Signal Health Group - Why Is Sitting All Day So Bad for You?

Many people spend long hours sitting, whether at work, in front of the TV, or during their daily commute. While sitting may seem harmless, too much of it can seriously impact your health. Signal Health Group, dedicated to promoting wellness and healthier lifestyles, emphasizes the importance of understanding the risks of prolonged sitting. Here’s why sitting all day is bad for you and what you can do to reduce the risks.